8 Tips to Stop Smoking
Liv Hospital Chest Disease Specialist Assist. Assoc. Dr. Tugce Kasapoğlu Hürkal gave point to tricks to quit smoking.
- Before 2 weeks of your target buy a lower tar and nicotine content brand.
- Only smoke half of the cigarette
- Delay your lighting of your cigarette an hour late.
- Change your eating habits to help reduce cigarette.
- When you want to concentrate drink a glass of orange juice instead of cigarette.
- Do not empty your ashtrays. This will remind you how many cigarettes you smoke each day, the images and smells will disturb you.
- Chance your behaviour of reaching cigarette automatically by using your reverse hand, carrying the cigarette in a different pocket or other place you always put it.
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