9 Advices to Prevent Neck Pain
Anadolu Health Center Physical Therapy and Rehabilitation Specialist Prof. Dr. Semih Akı propose 9 advices to avoid neck pain.
- Avoid to lay face down.
- Select a pillow to support the natural curve of your neck.
- Avoid to grind your teeth.
- Be active as possible.
- Try to reduce the rate of mental stress.
- Avoid to squeeze the handset between your head and your shoulder while talking on the phone.
- Adjust your seat desk and computer as screen get into eye level.
- If you have a deskwork stretch often.
- If you ride vehicle long time or spend a lot of time at the computer, take frequent breaks.
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