9 Advices to Prevent Neck Pain

Anadolu Health Center Physical Therapy and Rehabilitation Specialist Prof. Dr. Semih Akı propose 9 advices to avoid neck pain.

  1. Avoid to lay face down.
  2. Select a pillow to support the natural curve of your neck.
  3. Avoid to grind your teeth.
  4. Be active as possible.
  5. Try to reduce the rate of mental stress.
  6. Avoid to squeeze the handset between your head and your shoulder while talking on the phone.
  7. Adjust your seat desk and computer as screen get into eye level.
  8. If you have a deskwork stretch often.
  9. If you ride vehicle long time or spend a lot of time at the computer, take frequent breaks.
HG

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