9 Benefits of Almonds

Acıbadem Kozyatağı Hospital Nutrition and Diet Expert Nur Ecem Baydı Ozman said that almond which has significant effects in lowering bad cholesterol and in providing weight control should be consumed 25 grams each day, that is about 20 pieces. She recommends consumption of raw almonds. Here are the 9 benefits of almond.

  1. Protects the skin
  2. Reduces the risk of heart disease
  3. Helps to weight loss
  4. Regulates blood sugar
  5. Lowers blood pressure
  6. Good for constipation
  7. Strengthens bones
  8. Prevents atherosclerosis
  9. Protects against cancer
HG

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