9 Benefits of Yogurt

Acıbadem Maslak Hospital Nutrition and Diet Expert Özge Öçal ordered the 9 benefits of home made yogurt as follows.

  1. Maintains bowel health
  2. Supports fat burning
  3. Regulates blood pressure
  4. Strengthens the immune system
  5. Supports dental and bone health
  6. Puts in order cholesterol
  7. Protects against skin and skin diseases
  8. Supports muscle development
  9. Passes in front of the sweet cravings
HG

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