9 Important Reasons For Drinking Water
Memorial Ankara Hospital Dietitian Emine Yüzbaşıoğlu aid attention to the importance of water in our lives and ordered 9 very important reasons for drinking water.
- It is the main solvent for all your nutrients, vitamins and minerals. It separates nutrients into small pieces in the body, it helps to digestive and removes waste materials from the body.
- It dilutes the blood and prevents clotting during circulation.
- It softens the skin and helps reduce old age symptoms.
- Prevents constipation and kidney stone formation
- It helps relieve stress, tension, and depression.
- It accelerates metabolism and provides weight loss.
- Takes part in the preservation of cell and tissue structures
- Helps to regulate body heat
- Body strengthens resistance and immunity
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