9 Important Reasons For Drinking Water

Memorial Ankara Hospital Dietitian Emine Yüzbaşıoğlu aid attention to the importance of water in our lives and ordered 9 very important reasons for drinking water.

  1. It is the main solvent for all your nutrients, vitamins and minerals. It separates nutrients into small pieces in the body, it helps to digestive and removes waste materials from the body.
  2. It dilutes the blood and prevents clotting during circulation.
  3. It softens the skin and helps reduce old age symptoms.
  4. Prevents constipation and kidney stone formation
  5. It helps relieve stress, tension, and depression.
  6. It accelerates metabolism and provides weight loss.
  7. Takes part in the preservation of cell and tissue structures
  8. Helps to regulate body heat
  9. Body strengthens resistance and immunity
HG

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