9 Most Coomon Diet Mistake

Memorial Hizmet Hospital Diet and Nutrition Services Department Sinem Uygun gave information about the most common diet mistakes.

  1. To be hungry long time
  2. Take bread out from the nutrition program.
  3. Drink little water with the thought of edema.
  4. Avoid consuming fruit fort hey are sugary.
  5. Try to lose weight only by eating fruits and vegetables.
  6. Consume single type to lose weight quickly.
  7. Consuming light products frequently with idea of they don’t fatten you.
  8. Exaggerate the consumption of lemon.
  9. Never use oil in foods.
HG

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