9 Most Coomon Diet Mistake
Memorial Hizmet Hospital Diet and Nutrition Services Department Sinem Uygun gave information about the most common diet mistakes.
- To be hungry long time
- Take bread out from the nutrition program.
- Drink little water with the thought of edema.
- Avoid consuming fruit fort hey are sugary.
- Try to lose weight only by eating fruits and vegetables.
- Consume single type to lose weight quickly.
- Consuming light products frequently with idea of they don’t fatten you.
- Exaggerate the consumption of lemon.
- Never use oil in foods.
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