9 Powerful Nutrients

Dietician Gizem Şeber listed 9 powerful nutrients for health.

avocado

Avocado

It contains healthy oils that support heart health. Have a positive impact such as stabilize blood sugar, protect against cancer and accelerate tissue regeneration.

apple

Apple

With catechins and quercetin pigments apple is among the foods that protect against cancer and support heart health. With high fiber content protects the gastrointestinal health and helps overcome the problem of constipation.

cabbage

Cabbage

Broccoli, brussels sprouts and cabbage contain indole and it is proven that vegetables with indole provide serious protection against cancer. Scientific research has proved that men who consume these vegetables at least one day per week, risk of colon cancer decrease less than 66%.

fish

Fish

It have been identified that omega 3 strengthen the immune system and is also important for joint health. Omega-3 fatty acids are thought to help slimming. Also people who consume enough omega-3 has less risk of developing depression.

Pomegranate

Pomegranate

Long-term scientific studies have determined that there is a lower risk of developing colon cancer in the regular consumption of pomegranate juice.

pineapple

Pineapple

Because of removing the effect of edema and reducing constipation, pineapple is one of the favorite fruits of those who want to lose weight. And also rich in vitamin C.

probiotic-yogurt

Probiotic yogurt

Probiotics not only improve the digestive health. It strengthens the immune system as well as helps reduce cholesterol, decreases the risk of colon cancer.

mushrooms-1555323-1280x960

Mushrooms

Research has been concluded that mushrooms has especially lowering effects of blood pressure. Also it is known to some of it reduce the risk of cancer.

garlic

Garlic

Garlic which has antiviral and antibiotic effects, is located in the most powerful cancer-fighting foods list by American Cancer Institute. It was determined that consumption of 2-3 cloves per day has blood cholesterol-lowering effects.

HG

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