9 Powerful Nutrients
Dietician Gizem Şeber listed 9 powerful nutrients for health.
It contains healthy oils that support heart health. Have a positive impact such as stabilize blood sugar, protect against cancer and accelerate tissue regeneration.
With catechins and quercetin pigments apple is among the foods that protect against cancer and support heart health. With high fiber content protects the gastrointestinal health and helps overcome the problem of constipation.
Broccoli, brussels sprouts and cabbage contain indole and it is proven that vegetables with indole provide serious protection against cancer. Scientific research has proved that men who consume these vegetables at least one day per week, risk of colon cancer decrease less than 66%.
It have been identified that omega 3 strengthen the immune system and is also important for joint health. Omega-3 fatty acids are thought to help slimming. Also people who consume enough omega-3 has less risk of developing depression.
Long-term scientific studies have determined that there is a lower risk of developing colon cancer in the regular consumption of pomegranate juice.
Because of removing the effect of edema and reducing constipation, pineapple is one of the favorite fruits of those who want to lose weight. And also rich in vitamin C.
Probiotics not only improve the digestive health. It strengthens the immune system as well as helps reduce cholesterol, decreases the risk of colon cancer.
Research has been concluded that mushrooms has especially lowering effects of blood pressure. Also it is known to some of it reduce the risk of cancer.
Garlic which has antiviral and antibiotic effects, is located in the most powerful cancer-fighting foods list by American Cancer Institute. It was determined that consumption of 2-3 cloves per day has blood cholesterol-lowering effects.
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