9 Tips For Brain Health

Memorial Şişli Hospital, Department of Neurology Prof. Dr. Türker Şahiner and Assoc. Dr. Yakup Krespi told that what people need to do for brain health.

  • Quitting smoking.
  • Reducing alcohol consumption.
  • Regular physical activity.
  • Maintain treatment of blood pressure, heart rate, blood sugar and cholesterol according to medical guidelines.
  • Appling diet that support brain health.
  • Maintaining the ideal weight.
  • Providing a healthy sleep patterns.
  • Keeping stres and depression under control.
  • Paying attention to some genetic characteristics.
HG

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