Add Garlic to Your Meals

Garlic protects the body against diseases by strengthening the immune system thanks to its antibacterial properties said Yeşim Özcan Nutrition and Diet Expert from Acıbadem Maslak Hospital.

“We usually add garlic to our meals. However, in order to benefit more from the antioxidant properties, you should add garlic as a whole directly to the juice of baking meal instead of roasting it.”

HG

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