Advices for a Strong Immune System

Many causes can weaken the immune system such as seasonal changes, stress, unbalanced diet, insomnia. Memorial Wellness Nutrition Consultant Dietitian Yeşim Temel Özcan made suggestions for a strong immune system.

  • Eat fresh animal fats, bone and meat stock
  • Onions and garlic often in your diet plan.
  • You can consume freshly squeezed vegetable juices. Fresh vegetable juices clear heavy metal and toxin residues that have accumulated in the body.
  • Consume regular green vegetables. This group of alkaline foods such as parsley, coriander, green onion, rocket protects the body’s pH balance.
  • Consume probiotic food supplements and naturally fermented foods. The house yogurt and pickles are the best probiotics.
  • Use cold press oils, olive oil, fish oils, nuts and seed oils.
  • Exercise should be part of your life.
  • To strengthen your immune system choose natural clean water such as lake, river, sea for swimming instead of the pool.
  • Sunshine for 30 minutes every day you can see.
HG

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