After Weight Loss Surgery

From Memorial Antalya Hospital Department of Nutrition and Dietetics Berna Ertuğ explained what the patients should pay attention after bariatric surgery.

  • A greater number of meals in small portions should be organized.
  • Foods should be eaten by well chewing.
  • Should be done sport regularly.
  • Water and other liquid beverages should not be consumed 10-15 minutes before the meal and 20-30 minutes after.
  • Solid and liquid food should not be consumed with beverages at the meal.
  • One liter water should be sipped off per a day, the amount of water should be increased 1.5 – 2 liter in time.
HG

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