Apply These For Your Neck And Waist Health

Back and neck pain is one of the most important health problems of office workers. By taking a few minutes of the day, you can protect against both pain and the neck and back hernias. Memorial Şişli/Ataşehir Hsopital Head of Nerves and Spinal Surgery Department Professor İlhan Elmacı M.D. informed about short exercises that can be done at the office.

  • Head should be leaned forward until the chin touch to the chest then should look towards and should sit back at five second intervals. It is important to avoid not to force neck.
  • Right hand is placed on the right ear. While applying force to head smoothly, applying force to the head in the opposite direction. It is important not to create an angle in the neck when applying force with head. After working for ten seconds the same exercise also applied on the left side.
  • After lying flat on the back in such toes showed the ceilling way, looking the toes without lifting back from the ground. This application repeated ten times in ten minutes.
  • Lie flat on back. Waist and hips lifted from the ground for five seconds. Application is repeated ten times.
HG

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