Attention to these Recommendations to Prevent Osteoporosis

From Central Hospital Physical Therapy and Rehabilitation Specialist, Dr. A. Şahap Demirboğan listed the necessary measures for osteoporosis as follows.

  • Precautions should be taken from the womb against osteoporosis and efforts should be made throughout the entire life.
  • Breastfeeding mothers should get enough calcium.
  • All children during growth, including infants receiving breast milk, should be fed rich in vitamin D and protein.
  • Children should be directed to physical activity starting from early ages and encouraged to continue throughout life.
  • Alcohol, intensive caffeine, cola drinks and smoking should be avoided.
  • Patients with osteoporosis and fracture risk groups should consult a specialist immediately to eliminate the risk, and patients with osteoporosis should consult for treatment.
  • Complete medical support from the doctor should be provided.
  • Physiotherapy, orthopedics and obstetrics specialists who are closely related to osteoporosis should be consulted.
HG

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