Before, During And After Walking

Liv Hospital Check up and Healthy Life Specialist Dr. Eren Eroğlu “Walking is an exercise that can be done under all circumstances.” said.

“Beverages and foods are important before and during walking. About an hour before walking easily digestible carbohydrates help to walk energetic. Likewise after walking, fruit should be eaten for filling empty carbohydrate stores without damaging muscles.”

HG

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