Benefits Of 10 Thousand Steps A Day
It is never too late to take a step into a healthy life. By taking 10 thousand steps a day, you can have a healthier heart, a later aging brain. Liv Hospital Nephrology Expert Prof. Dr. Tekin Akpolat listed the benefits of walking for health as follows.
- Stress reduction
- Eat less
- Take less salt when you eat less
- Eat less dessert when you eat less
- Spending time in the open air instead of kitchen in the evening hours
- In the evening you eat better and sleep better
- Anger management
- Clean Air
- Being able to cope with nature
- Lose weight
- To quit smoking
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