Benefits Of 10 Thousand Steps A Day

It is never too late to take a step into a healthy life. By taking 10 thousand steps a day, you can have a healthier heart, a later aging brain. Liv Hospital Nephrology Expert Prof. Dr. Tekin Akpolat listed the benefits of walking for health as follows.

  • Stress reduction
  • Eat less
  • Take less salt when you eat less
  • Eat less dessert when you eat less
  • Spending time in the open air instead of kitchen in the evening hours
  • In the evening you eat better and sleep better
  • Anger management
  • Clean Air
  • Being able to cope with nature
  • Lose weight
  • To quit smoking

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