Benefits Of The 5 Most Consumed Summer Fruits
Anadolu Medical Center Nutrition and Diet Expert Ulaş Özdemir stated that one of the first things that come to mind in summer season is fresh fruit. He explained benefits of the 5 most consumed summer fruits.
Quite rich in terms of vitamins B, C and K.
Rich in resveratrol, and is a good antioxidant.
The fig, which is rich in fiber content, is very important in combating constipation.
It is very rich in fiber and potassium.
It is rich in antioxidants and also has diuretic water-releasing properties.
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