Benefits Of The 5 Most Consumed Summer Fruits

Anadolu Medical Center Nutrition and Diet Expert Ulaş Özdemir stated that one of the first things that come to mind in summer season is fresh fruit. He explained benefits of the 5 most consumed summer fruits.

Strawberry

Quite rich in terms of vitamins B, C and K.

Mulberry

Rich in resveratrol, and is a good antioxidant.

Fig

The fig, which is rich in fiber content, is very important in combating constipation.

Apricot

It is very rich in fiber and potassium.

Cherry

It is rich in antioxidants and also has diuretic water-releasing properties.

HG

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