Benefits Of The 5 Most Consumed Summer Fruits

Anadolu Medical Center Nutrition and Diet Expert Ulaş Özdemir stated that one of the first things that come to mind in summer season is fresh fruit. He explained benefits of the 5 most consumed summer fruits.

Strawberry

Quite rich in terms of vitamins B, C and K.

Mulberry

Rich in resveratrol, and is a good antioxidant.

Fig

The fig, which is rich in fiber content, is very important in combating constipation.

Apricot

It is very rich in fiber and potassium.

Cherry

It is rich in antioxidants and also has diuretic water-releasing properties.

HG

Related Post

thumbnail
hover

9 Useful Habits for Healthy Skin

The skin, the body’s largest organ, is an important barrier for the protection of the internal system. Anadolu Medical Center Dermatol...

  • Posted by HG
thumbnail
hover

İstanbul Airport Opened

İstanbul Airport which will be the world’s largest and most modern airport when completed with 6 independent airfield, 500 aircraft c...

  • Posted by HG
thumbnail
hover

Cataract Surgery Project in Sudan from...

The Turkish Red Crescent launched a new project. The Turkish Red Crescent has started Cataract Surgery Project in Sudan where cataract cases...

  • Posted by HG