Beslenme ve Diyet

Okan University Hospital Nutrition and Diet Expert Sinem Usuk “Now that we understand that nutrition plays a key role in healthy life, we are becoming more careful in our nutritional choices. So much so that we made different definitions: pure nutrition. By all means, it is not mean just that our foods are purely microbial clean. The basic rule is: Do not eat anything that your grand, grand, grandmother cannot recognize as food,” said.

We can gather the most basic rules for “pure nutrition” in 4 articles:

  1. Prefer unprocessed foods.
  2. Feed appropriate to the season.
  3. Get label reading habits.
  4. Conquer your kitchen.
HG

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