Boost Your Fertility
Liv Hospital Obstetrics and Gynecology Specialist Op. Dr. Cevahir Tekcan explained methods that facilitate getting pregnant.
- The first thing is to ensure a sufficient number of sexual intercourse. Because sperm life span is 3-5 days, have an intercourse three times a week is sufficient.
- Alcohol consumption should be discontinued.
- Tobacco and addictive drugs cause a decrease in sperm functions.
- Consuming plenty of foods rich in zinc, folic acid, calcium, vitamin C and D helps in the creation of powerful sperms.
- Hot baths can cause the death of sperm. Therefore body should not be contacted with very hot.
- Calculate the time of ovulation. Studies have shown that starting to intercourse 6 days before ovulation, chance of pregnancy increases significantly.
- Stay away from stres.
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