Boost Your Immune System with these 5 Foods

It is possible to strengthen the immune system with some measures. Memorial Antalya Hospital Internal Medicine Department Uz. Dr. Tülay Kadıoğlu gave information about the 5 foods to be consumed to strengthen the immunity.

Ginger

Daily consumption of ginger which s a source of B3, B6, iron, calcium, phosphorus, sodium, potassium and magnesium, strengthens the immune system.

Kefir

With daily kefir consumption, it is possible to protect both from diseases and to protect the intestinal system.

Herbal teas

An herbal tea containing rosehip, sage, fennel, green tea, linden is both a natural antioxidant, as well as sources of rich C vitamins. The consumption of 2 cups of herbal tea per day is possible to keep the immunity strong.

Honey

Honey, which has been known for centuries for its healing properties, is one of the healthiest foods in winter as well as for many other uses.

Water

When water is consumed abundantly not only in summer but also in winter, it protects the immune system and helps to keep the winter period healthy. Consumption an average of 2 to 2.5 liters of water per day should be considered.

HG

Related Post

thumbnail
hover

The journey Is as Important as...

A healthy journey is crucial for a holiday not to turn into a nightmare. Liv Hospital Healthy Living and Checkup Clinic Lecturer Dr. Eren Er...

  • Posted by HG
thumbnail
hover

Red Plum is Rejuvenating

Memorial Bahçelievler Hospital Department of Nutrition and Diet Aslıhan Altuntaş mentioned the miracles of red plum. “Red plum is fight...

  • Posted by HG
thumbnail
hover

10 Holiday Proposal for Families with...

Acıbadem Maslak Hospital Child Health and Disease Specialist Neslihan Korkmaz "It is necessary to pay careful attention to some rules when ...

  • Posted by HG