Boost Your Immune System with these 5 Foods

It is possible to strengthen the immune system with some measures. Memorial Antalya Hospital Internal Medicine Department Uz. Dr. Tülay Kadıoğlu gave information about the 5 foods to be consumed to strengthen the immunity.

Ginger

Daily consumption of ginger which s a source of B3, B6, iron, calcium, phosphorus, sodium, potassium and magnesium, strengthens the immune system.

Kefir

With daily kefir consumption, it is possible to protect both from diseases and to protect the intestinal system.

Herbal teas

An herbal tea containing rosehip, sage, fennel, green tea, linden is both a natural antioxidant, as well as sources of rich C vitamins. The consumption of 2 cups of herbal tea per day is possible to keep the immunity strong.

Honey

Honey, which has been known for centuries for its healing properties, is one of the healthiest foods in winter as well as for many other uses.

Water

When water is consumed abundantly not only in summer but also in winter, it protects the immune system and helps to keep the winter period healthy. Consumption an average of 2 to 2.5 liters of water per day should be considered.

HG

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