Changes After Quitting Cigarette
From Medical Park Gaziosmanpaşa Hospital, Chest Diseases Specialist Dr. Baykal Ertürk gave information about smoking cessation.
After quitting smoking;
After 20 Minutes: Blood pressure and pulse are down to normal levels,
8 Hours Later: Oxygen level in the blood is almost normal,
24 Hours Later: Risk of heart infarction begins to decrease,
48 Hours Later: Nerve endings start to renew itself,
Between 2 Week-3 Months: Circulation balance improves, walking becomes easier. Lung function is improved by 30 percent,
1 Month-9 Months: Coughing attacks, fatigue, weakness and breathing briefly are reduced. Lung is cleared to a certain extent and danger of infection is very low,
1 Year Later: Risk of coronary heart disease reduces 30 percent,
5 Years Later: Risk of lung cancer and cardiac infarction reduces by 30% and risk of weasand, pharynx and bladder cancer reduces by 50%.
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