Consume Fish Oil Against Calcification

Üsküdar University Faculty of Health Sciences Physical Therapy and Rehabilitation Department Assoc. Dr. Defne Kaya “Omega-3 fatty acid (eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) not only prevents heart attack and stroke but also slows down the process of calcification because of the miraculous effects for muscles, tendons and joints.”said.

She added that omega 3 is not only taken from fish oil, it can be also taken from egg, flaxseed and walnut.

HG

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