Consume These For A Healthy Skin
Anadolu Medical Center Skin Diseases Specialist Dr. Figen Akın and Dr. Mehmet Coşkun Acay gave information about important vitamins for the skin and in which nutrients they found.
- Vitamin A: spinach, biceps, lentils, leeks, broccoli, carrots
- Vitamin C: Kiwi, orange, grapefruit, cauliflower, broccoli
- Vitamin E: spinach, nuts, almonds, green olives, thyme, dried apricots, broccoli
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