Consume These For Damaged Hair
Nutrition and diet expert Nil Şahin Gürhan made suggestions for damaged hair.
Because of strengthen the structure of keratin consuming protein-containing foods such as meat, poultry, fish, dry beans, cheese and milk would be useful for hair.
- Vitamin B5 (yogurt, and avocado)
- Vitamin B8 (liver and eggs)
- Folic acid (whole grains and dried leguminous vegetables)
- Calcium (milk and yogurt)
- Zinc (meat and fish)
These foods reduce hair losss and enables to renewal of hair. These nutrients are also required for healthy skin.
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