Do not Overdo While Comsuming Fruits

Acıbadem Ankara Hospital Nutrition and Diet Expert Yasemin Bekmezci said that we should pay attention while consuming fruits that have benefits known from healthy eating to rejuvenating our skin, protecting against diseases to weight loss. Bekmezci listed the consumption quantities of the fruits.

Strawberry

1 portion consists of 10-12 pieces (175 gr).

Watermelon

1 portion corresponds to 1 thin slice (200 gr) measure.

Melon

1 portion is equivalent to 1 thin slice.

Cherry

1 serving is 10-12 (75 gr) pieces.

Grapes

1 portion consists of 15 pieces.

Peach

1 portion corresponds to 1 medium paint (100 gr).

Apricot

1 portion corresponds to 3-4 pieces (100 gr).

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