Do Not Use Phone For Two Hours Before Sleep

Üsküdar University NPISTANBUL Neuropsychiatry Hospital neurologist Assoc. Dr. Barış Metin said that especially sleep related problems arise with the technology in our life.

“You shouldn’t use electronic devices such as mobile phones, computer and tablets two hours before going to sleep for a healthy sleep and to wake fit. You should avoid especially in the use of these devices in bed.”

HG

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