Do Not Wash Vegetables Indiscriminately
Acıbadem Kadıköy Hospital Nutrition and Diet Expert Evrim Demirel said that some rules must have strictly adhered when preparing salads.
“Salads, thanks to containing high amounts of antioxidants and fibers strengthen the immune system and protect against various diseases, especially cancer. However, green leafy vegetables; as their structures, they can carry many diseases. Therefore, cleaning the salad materials indiscriminately under the tap invites serious dangers. For example; Pesticides used to protect against harmful organisms during the production of food can remain on food when not washed well and may cause deadly diseases in humans. After pouring under the tap, put vinegar into a bowl full of water. After a while, pour the dirty water and wash it again under the tap.”
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