Do You Know About Probiotics?

Dietician Emre Uzun explained one of the benefits of probiotics as follows.

“Probiotics reduce the risk of developing upper respiratory tract infection by 42% and if patients use regular probiotics, the need for antibiotics is both 33% less and the disease recovers faster.

The best probiotic sources are; Cabbage pickles, naturally fermented pickles, yogurt, kefir and ayran …”

HG

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