Do You Know the Benefits of Regular Walking?
Üsküdar University Head of Physical Therapy and Rehabilitation Assoc. Dr. Defne Kaya noted that walking 30 minutes a day would have very significant effects on our bodies and moods. Kaya listed the benefits of regular walks.
- Regular walking protects against chronic illnesses.
- Regular walking reduces the risk of varicose veins.
- Regular walking protects the rhythmic mobility of the bowel.
- Regular walking also organizes your life.
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