Eat Strawberries Sleep Comfortable

Bayındır Kavaklıdere Hospital Dietitian Esra Örün İncekara told nutrients that facilite sleep.

“Proper nutrition can facilitate the transition to sleep. Milk, walnuts, almonds, bananas, strawberries and raspberries will get you in deep sleep comfortably. When these foods are eaten close to bedtime and during the day on a regular basis, they can increase the level of serotonin in the brain and may help you relax because they contain melatonin.”

HG

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