Fast-Food Balding, Carrots and Almonds Preventing
One of the most important reasons that trigger hair loss is nutrition said Dr. Canan Öztürk, Dermatology Specialist at Medical Park Fatih Hospital.
“Foods trigger hair loss: Insulin resistance can cause hair loss. Especially if there is male pattern hair loss, fast-food foods, ready-made foods, sugary drinks should be avoided.
Foods prevent hair loss: A, B, C, D and E vitamins, biotin, folic acid and iron levels should be within normal limits for hair. In addition, Omega 3 fatty acids have an important place in hair health. Especially carrots, dark green leafy vegetables, legumes such as dried beans and chickpeas, fish, seafood, meat and poultry, dairy products, purslane, hazelnuts, walnuts, almonds and pumpkin seeds, olive oil, avocados, oranges, grapefruit are foods that contain vitamins and mineral for hair.”
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