Fast-Food Balding, Carrots and Almonds Preventing

One of the most important reasons that trigger hair loss is nutrition said Dr. Canan Öztürk, Dermatology Specialist at Medical Park Fatih Hospital.

“Foods trigger hair loss: Insulin resistance can cause hair loss. Especially if there is male pattern hair loss, fast-food foods, ready-made foods, sugary drinks should be avoided.

Foods prevent hair loss: A, B, C, D and E vitamins, biotin, folic acid and iron levels should be within normal limits for hair. In addition, Omega 3 fatty acids have an important place in hair health. Especially carrots, dark green leafy vegetables, legumes such as dried beans and chickpeas, fish, seafood, meat and poultry, dairy products, purslane, hazelnuts, walnuts, almonds and pumpkin seeds, olive oil, avocados, oranges, grapefruit are foods that contain vitamins and mineral for hair.”

HG

Related Post

thumbnail
hover

How Your Body Heals Itself After...

Acıbadem Altunizade Hospital Chest Disease Specialist Assoc. Dr. Hacer Kuzu Okur emphasized that the person who quit smoking experienced po...

  • Posted by HG
thumbnail
hover

8 Problems That Botox Solves

Botox, one of the most preferred dermo-cosmetic procedures, is being used to treat wrinkles as well as to treat many diseases. Anadolu Medic...

  • Posted by HG
thumbnail
hover

10 Tips for an Affordable Vacation

Online travel brand biletall.com has made great recommendations for those who want to travel our country and the world and fulfill it with a...

  • Posted by HG