For a Healthy Holiday

Do you think what you need to pay attention to be healthy on your vacation when you make a list so that you do not have to be missing in your suitcase? We learned this answer from Hospital Derindere Nutrition and Diet Expert Meltem Şeniz Toksoy.

  • Pay attention to your water consumption.
  • Do not skip breakfast.
  • During the day, choose small portions and snacks.
  • Try to stay away from the open buffet. If you do not, eat small portions.
  • Nutrition would be your need, not your pleasure.
  • Stay active
  • Allow little getaway! But without missing the measure
  • Do not give up on 5 servings of fruit and vegetables.
HG

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