For a Healthy Holiday
Do you think what you need to pay attention to be healthy on your vacation when you make a list so that you do not have to be missing in your suitcase? We learned this answer from Hospital Derindere Nutrition and Diet Expert Meltem Şeniz Toksoy.
- Pay attention to your water consumption.
- Do not skip breakfast.
- During the day, choose small portions and snacks.
- Try to stay away from the open buffet. If you do not, eat small portions.
- Nutrition would be your need, not your pleasure.
- Stay active
- Allow little getaway! But without missing the measure
- Do not give up on 5 servings of fruit and vegetables.
The Istanbul Atatürk Airport operated by TAV Airports entered the third place on the world’s list of the best airports announced by t...
Prostate cancer, which is the most frequent in men around the world, ranks first among males in the United States. Each year in the United S...