For Healthy Heart
Memorial Şişli Hospital, Department of Cardiology Prof. Dr. Ali Metin Esen told about rules that should be considered to protect the cardiovascular health.
- Stay away from tobacco products
- Daily physical activity should not be neglected
- Should have heart-friendly diet.
- Ideal weight should be protected
- Blood pressure should be kept at normal levels
- Cholesterol levels should be under control
- Blood sugar should be regulated
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