Get Rid Of Your Pain With a Simple Exercise You Can Do At The Office

Anadolu Medical Center Physical Therapy and Rehabilitation Specialist Prof. Dr. Semih Akı said that the backbone problems that cause neck, back, backache are widespread in person especially sitting at the table for a long time working if the necessary measures are not taken. He gave simple exercises suggestion in the office.

  • Loosen your shoulders and lift them up gently.
  • Combine your hands with your neck and bring your shoulder blades bring closer as though they reach each other. Stay 10-15 seconds like this.
  • Combine both hands in your waist and bring your shoulder blades bring closer as though they reach each other. Stay 10-15 seconds like this.
  • Combine your hands and make your body parallel to the ground by bending your arms forward with each arm, stay that way for 10-15 seconds.
  • Combine both hands in your hips and bring your shoulder blades bring closer as though they reach each other. Stay 10-15 seconds like this.
  • Tilt your head slowly forward and hold it for 10-15 seconds.
  • Repeat the same movement with your head backward, right and left.
  • Combine your hands and stretch up by opening both arms, so stay 10-15 seconds.
  • Put one hand on your belly, stretch your other arm and lean toward your hand stay that way for 10-15 seconds, then repeat on the other side.
  • Wind your both hands in the way that grasp your other shoulder. Stay in this position for 10-15 seconds.
HG

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