Have Breakfast in an Hour After You Wake Up

Memorial Wellness Nutrition and Diet Expert Dyt. Yeşim Temel Özcan said that the biggest problem for the employees is that they skip breakfast or prefer the wrong foods.

“Usually because of preparing breakfast at home seems to be a waste of time they have it at the office. Therefore, on weekdays, indispensable items for breakfast are usually bagels and pastry. However, taking energy in the morning by having breakfast in an hour after wake up, has a great importance. If an hour exceeds, the metabolism slows down and weight gain becomes easier. In the morning, instead of eating pastry it is important to choose healthy options with carbohydrate, fat and protein balances, such as sandwiches made with whole wheat bread, milk oatmeal.”

HG

Related Post

thumbnail
hover

11 Nutritions Strengthen The Immune System

Environmental effects; stress, seasonal changes, irregular and inadequate nutrition weaken the immune system, the body becomes vulnerable to...

  • Posted by HG
thumbnail
hover

What Sugar Nutrients Cause in the...

“We have to question every nutrient we have in our body and know what we ate for what. Otherwise, it could harm our bodies inadvertent...

  • Posted by HG
thumbnail
hover

Why Should We Eat White Cabbage?

White cabbage with rich vitamins, minerals, and strong contents is a miraculous nutrient. Acıbadem Altunizade Hospital Nutrition and Diet E...

  • Posted by HG