Have Your Breakfast 1 Hour After Sleep
Acıbadem International Hospital Nutrition and Diet Expert Özge Gün talked about breakfast, one of the ways to increase metabolism rate.
“Regular feeding for fast metabolism is one of the first rules. You can increase your metabolic rate by 30 percent by eating breakfast within 1 hour after you are awake. Remember that you should stay away from fatty and sugary foods for breakfast. Your breakfast need to include protein (eggs, cheese, milk), quality carbohydrates (whole grain products, oats), seasonal greens and seasonal fruits.”
Acıbadem Kadıköy Hospital Nutrition and Diet Expert Evrim Demirel said that some rules must have strictly adhered when preparing salads.
Peach is a health store in terms of its various vitamins and minerals. Memorial Hizmet Hospital Department of Nutrition and Diet Dyt. Sinem ...