Heart-friendly Foods

Medical Park Bahcelievler Hospital Nutrition and Diet Expert Emel Unutmaz Duman shared nutritional tips for a healthy heart.

  • 1 clove garlic each day

  • Fish and fish oil

  • Walnut, hazelnut or almond

  • Brown grain

  • Green tea

  • Red grapes

  • Tomato and watermelon

  • 1 spoon of flaxseed every day
HG

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