Heart-friendly Foods

Medical Park Bahcelievler Hospital Nutrition and Diet Expert Emel Unutmaz Duman shared nutritional tips for a healthy heart.

  • 1 clove garlic each day

  • Fish and fish oil

  • Walnut, hazelnut or almond

  • Brown grain

  • Green tea

  • Red grapes

  • Tomato and watermelon

  • 1 spoon of flaxseed every day
HG

Related Post

thumbnail
hover

Benefits of Fruits Hidden in Numbers

“The fruits that strengthen the immune system, regenerate the skin and protect against cancer and heart diseases become harmful when not p...

  • Posted by HG
thumbnail
hover

Watch Out For These While Consuming...

Acıbadem Altunizade Hospital Nutrition and Diet Expert Hazal Çatırtan stated that in the summer months it is beneficial to eat 2 balls of...

  • Posted by HG
thumbnail
hover

6 Suggestions for Healthy Nutrition in...

Memorial Ankara Hospital Department of Nutrition and Diet Emine Yüzbaşıoğlu gave information about healthy nutrition in the spring. Star...

  • Posted by HG