How Many Calories Do You Burn?

Obesity and Metabolic Surgeon Prof. Dr. Halil Coşkun, listed the best methods of burning fat and calories.

  • Walking-3km / h 83
  • Basketball 124
  • Walking-6.5km / h 100
  • Dance 105
  • Golf 85
  • Housework 63
  • Skipping 245
  • Swimming-800mt 152
  • Garden Works 54
  • Ice Skate 100
  • Lawn Mower 150
  • Car Wash 65
  • Bicycling 135
  • Running 190

 

* Energy consumed by an individual weighing approximately 65-70 kg per hour.

HG

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