How Metabolic Rate Can Be Increased?
Medical Park Göztepe Hospital Complex Dietitian Özlem Araz told how metabolic rate can be increased.
- Eat properly, start your day with breakfast, do not skip meals.
- Increase your physical activity.
- Consume a sufficient amount of protein.
- Make a diet when you feel ready.
- Drink plenty of water.
- Do not allow yourself to eat less.
- Feeding in the same form.
- Use spices in your meals.
- Drink 2-3 cups of coffee per day.
- Drink green tea.
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