How Metabolic Rate Can Be Increased?

Medical Park Göztepe Hospital Complex Dietitian Özlem Araz told how metabolic rate can be increased.

  • Eat properly, start your day with breakfast, do not skip meals.
  • Increase your physical activity.
  • Consume a sufficient amount of protein.
  • Make a diet when you feel ready.
  • Drink plenty of water.
  • Do not allow yourself to eat less.
  • Feeding in the same form.
  • Use spices in your meals.
  • Drink 2-3 cups of coffee per day.
  • Drink green tea.
HG

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