How To Sleep Better

From Acıbadem Ankara Hospital Department of Neurology Specialist Dr. Esra Mıhçıoğlu told what is required for a better sleep.

  • Go to bed and wake up at the same hour each day.
  • Do not nap for more than 20 minutes.
  • Do not consume caffeinated drinks after lunch.
  • Do not drink alcohol in the evenings. It may help you fall asleep but can cause make you wake up in the middle of your sleep.
  • Do not stay in bed for a long time to fall asleep. If you don’t fall asleep in 30 minutes wake up and read quitly or listen music. Then try again.
  • Ask your doctor whether your medicine keep you awake or not.
  • Ask your doctor whether your pain or your other diseases cause sleep problems.
  • Try to exercise every day. Exercise can allows for better sleep of older adults.

 

HG

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