Kefir Is An Excellent Food

Acıbadem Ankara Hospital Nutrition and Diet Expert Merve Güler explained unknown features of “Kefir”.

Kefir is a beverage that suitable for people of all ages. Kefir contains many nutrients such as carbohydrate, protein, fat, vitamins and minerals that necessary for our body. Kefir is an excellent food needed by the body in the period of especially childhood, pregnancy, breast feeding and age.

  • Contenting of calcium it is useful for developping and conservating bones and teeth in children.
  • It increases the secretion of milk in nursing mothers.
  • In addition, helps to meet the need for increased protein in childhood, adolescence and pregnancy.
  • Used to prevent osteoporosis in women after menopause.
  • Thanks to vitamins and minerals increases the body resistance in old ages.
HG

Related Post

thumbnail
hover

9 Useful Habits for Healthy Skin

The skin, the body’s largest organ, is an important barrier for the protection of the internal system. Anadolu Medical Center Dermatol...

  • Posted by HG
thumbnail
hover

İstanbul Airport Opened

İstanbul Airport which will be the world’s largest and most modern airport when completed with 6 independent airfield, 500 aircraft c...

  • Posted by HG
thumbnail
hover

Cataract Surgery Project in Sudan from...

The Turkish Red Crescent launched a new project. The Turkish Red Crescent has started Cataract Surgery Project in Sudan where cataract cases...

  • Posted by HG