Kefir Is An Excellent Food
Acıbadem Ankara Hospital Nutrition and Diet Expert Merve Güler explained unknown features of “Kefir”.
Kefir is a beverage that suitable for people of all ages. Kefir contains many nutrients such as carbohydrate, protein, fat, vitamins and minerals that necessary for our body. Kefir is an excellent food needed by the body in the period of especially childhood, pregnancy, breast feeding and age.
- Contenting of calcium it is useful for developping and conservating bones and teeth in children.
- It increases the secretion of milk in nursing mothers.
- In addition, helps to meet the need for increased protein in childhood, adolescence and pregnancy.
- Used to prevent osteoporosis in women after menopause.
- Thanks to vitamins and minerals increases the body resistance in old ages.
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