Melon Facilitates Pregnancy

It is of utmost importance that fruits, which are the healthiest options for weight loss and protection from diseases, are consumed in proper amounts and in the right way.

Memorial Bahçelievler Hospital from the Department of Nutrition and Diet Aslıhan Altuntaş gave the following information about melon.

Melon that is rich in the amount of sodium, potassium, magnesium, iron, copper and alpha-beta carotenes and contains vitamins A, B and C is a folate store. Folate is given to prospective mothers and pregnant women for healthy pregnancy. According to research, consuming melons on a regular basis also helps to increase fertility. Melon also ensures that the pregnancy process is healthy and that the baby is born well and also balances the hormones.

HG

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