Men Who Want To Be a Father Should Eat Walnut

Research conducted in the University of Delaware in the United States revealed that consuming 75 grams of walnuts per day; can improve the sperm cells quality, sperm motility and morphology of the sperm.

Op. Dr. Seval Taşdemir, Obstetrics and Gynecology Specialist, Clinic Director from Ferti-Jin Women’s Health and IVF Clinic said “According to the studies, it was found that sperm morphology of infertile mice that consumed walnut, had important developments. Walnut consists of polyunsaturated fatty acids. Polyunsaturated fatty acids are considered to be essential nutrients that aid in the development and repair of body cells. We know that walnuts are useful for sperm health. If you do not exaggerate there is no harm, it is very useful.”

HG

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