Most Useful And Dangerous Food During Pregnancy
Medicana Mother, Child Centre, Obstetrics and Gynecology Specialist Op. Dr. Can Şener, gave nutritional advices for pregnants.
Most Useful Food During Pregnancy
- Milk, yogurt, cheese: calcium, protein
- Green leafy vegetables: vitamin C, fiber, folic acid
- Lean red meat: protein, iron
- Sardines: calcium, iron, protein
- Orange: Vitamin C, fiber
- Fish: protein
- Whole wheat bread: protein, fiber, folic acid
Most Dangerous Food During Pregnancy
- Sweets and confectionery
- Sugary jam
- Carbonated and sugary drinks, cola soda, etc,
- Fried foods
- Too much coffee and / or tea
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