Most Useful And Dangerous Food During Pregnancy

Medicana Mother, Child Centre, Obstetrics and Gynecology Specialist Op. Dr. Can Şener, gave nutritional advices for pregnants.

Most Useful Food During Pregnancy

  • Milk, yogurt, cheese: calcium, protein
  • Green leafy vegetables: vitamin C, fiber, folic acid
  • Lean red meat: protein, iron
  • Sardines: calcium, iron, protein
  • Orange: Vitamin C, fiber
  • Fish: protein
  • Whole wheat bread: protein, fiber, folic acid

Most Dangerous Food During Pregnancy

  • Sweets and confectionery
  • Sugary jam
  • Liquors
  • Carbonated and sugary drinks, cola soda, etc,
  • Snacks
  • Fried foods
  • Too much coffee and / or tea

 

HG

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