Move For Your Heart
Every year in the world, 17.5 million people die because of heart diseases. Liv Hospital Cardiology Expert Prof. Dr. Alp Burak Çatakoğlu ordered the necessary things to do for heart health.
- Olive oil should be preferred instead of solid oil.
- Yoga, meditation, weekend walks are beneficial both for reducing stress and for the heart.
- The emotions and events in daily life affect the heart.
- Prefer black chocolate.
- Use as little salt as possible, just use salt when cooking.
- Every day, a half an hour nature walk must be done regularly. Stairs should be used instead of elevators and sports should be done.
- It is absolutely necessary to consume half a kilo of vegetable fruit per day.
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