Natural Antibiotics At Your Kitchen
With a few nutrients at your kitchen you can protect your immune system and you can take advantages of natural antibiotic properties of food instead of using antibiotic drugs. Dietitian Kubra Bal informed about natural antibiotics.
A teaspoon honey helps to protect your immune system with its antibacterial and antiviral properties and it increases your energy during the day.
Gingerol that located in the ginger has pain reliever, fever reducer and a calming effect. Finely chopped 1 pinch of ginger is allowed to stand for 20 minutes in lemon squeezed warm water and when you drink 2-3 times a day it helps to pass the sore throat and cough.
Onion and Garlic
onion and garlic are two foods that have always stock in your meals. They have antibiotic and analgesic properties.
Turmeric has antimicrobial properties. It can be drunk 2-3 times a day allowed to stand for 5 minutes.
Sage has the antiviral properties, supports positive inflammation of the mouth and throat treatment. 3-4 grams of leaves can be soaked in cup of warm water for 5-10 minutes and mouthwash.
Nigella sativa supports the immune system. It can be consumed a teaspoon a day by chewing well.
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