Nutrition Tips for a Healthy Life
Memorial Ataşehir Hospital Department of Nutrition and Diet, Dietitian Sevil Ürer Vefalı listed healthy eating habits as follows.
- Be careful to eat 3 main-3 snacks
- Do not stay hungry longer than 3 hours
- Do not start the day without breakfast
- Drink 2 liters of water a day
- Limit salt consumption
- Eat vegetables and fruits in season
- Consume from all food groups
- Exercise regularly
- Avoid harmful habits like alcohol and cigarettes
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