Nutrition Tips for a Healthy Life

Memorial Ataşehir Hospital Department of Nutrition and Diet, Dietitian Sevil Ürer Vefalı listed healthy eating habits as follows.

  • Be careful to eat 3 main-3 snacks
  • Do not stay hungry longer than 3 hours
  • Do not start the day without breakfast
  • Drink 2 liters of water a day
  • Limit salt consumption
  • Eat vegetables and fruits in season
  • Consume from all food groups
  • Exercise regularly
  • Avoid harmful habits like alcohol and cigarettes
HG

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