Nutritional Advices For Travelers

Trips made for vacation or business can cause deterioration of our metabolism. Acıbadem Ankara Hospital Nutrition and Diet Expert Merve Güler has nutrition suggestions for travelers.

  • Start your day with breakfast
  • Protein weighted nutrition helps to stay satiated
  • Consume fruit and vegetables to organize your bowel movements
  • If you eat fast food, try to spend more energy more actively on the same day or the next day.
  • Do not neglect to drink water
  • You can share your dessert with those you have traveled with, or you can reduce the portion.
HG

Related Post

thumbnail
hover

Do Not Wash Vegetables Indiscriminately

Acıbadem Kadıköy Hospital Nutrition and Diet Expert Evrim Demirel said that some rules must have strictly adhered when preparing salads.

  • Posted by HG
thumbnail
hover

Peach for Healthy and Bright Skin

Peach is a health store in terms of its various vitamins and minerals. Memorial Hizmet Hospital Department of Nutrition and Diet Dyt. Sinem ...

  • Posted by HG
thumbnail
hover

8 Important Nutrition For A Healthy...

Acıbadem Fulya Hospital Nutrition and Diet Expert Melike Şeyma Deniz listed the foods that should be found in our nutrition list especiall...

  • Posted by HG