Nutritional Advices For Travelers
Trips made for vacation or business can cause deterioration of our metabolism. Acıbadem Ankara Hospital Nutrition and Diet Expert Merve Güler has nutrition suggestions for travelers.
- Start your day with breakfast
- Protein weighted nutrition helps to stay satiated
- Consume fruit and vegetables to organize your bowel movements
- If you eat fast food, try to spend more energy more actively on the same day or the next day.
- Do not neglect to drink water
- You can share your dessert with those you have traveled with, or you can reduce the portion.
Acıbadem Kadıköy Hospital Nutrition and Diet Expert Evrim Demirel said that some rules must have strictly adhered when preparing salads.
Peach is a health store in terms of its various vitamins and minerals. Memorial Hizmet Hospital Department of Nutrition and Diet Dyt. Sinem ...