Office Life Do Not Derange Your Health

“Working all day in the office seems to be very comfortable, but this situation brings with a number of problems,” said Dr. Ruhsan Cihan, Physical Medicine and Rehabilitation Specialist Medicana Kadıköy Hospital. She gave recommendations for office workers.

  • Do not use the elevator (0-5 floors)
  • At your workplace, you prefer to take your tea and coffee on your own.
  • Create a walking group with your colleagues at lunch break.
  • You can host a sports coach within the institution
  • You can organize sports tournaments within the organization
  • You can do neck, breath, shoulder, foot and hand-wrist exercises.
  • You can do stretching exercises on the back and waist muscles
HG

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