Office Life Do Not Derange Your Health
“Working all day in the office seems to be very comfortable, but this situation brings with a number of problems,” said Dr. Ruhsan Cihan, Physical Medicine and Rehabilitation Specialist Medicana Kadıköy Hospital. She gave recommendations for office workers.
- Do not use the elevator (0-5 floors)
- At your workplace, you prefer to take your tea and coffee on your own.
- Create a walking group with your colleagues at lunch break.
- You can host a sports coach within the institution
- You can organize sports tournaments within the organization
- You can do neck, breath, shoulder, foot and hand-wrist exercises.
- You can do stretching exercises on the back and waist muscles
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