Overcome Burnout Syndrome in 8 Steps

You did your summer vacation that you waited all year long, but you still feel tired. You feel like you have not had any holidays in the morning, so you are going to be very unhappy and even forced. You feel emotionally and physically tired, you get much more easily angry. The reason of these problems would be burnout syndrome. Acıbadem Altunizade Hospital Expert Psychologist İrem Sürmez gave 8 effective suggestions you can take against burnout syndrome.

  1. Exercise regularly
  2. Do not neglect your breakfast and lunch
  3. To spend more time with your family and friends
  4. Do not underestimate the power of hobbies
  5. Develop yourself professionally
  6. Ask for support if necessary
  7. Do not just focus your life on work
  8. Do not hesitate to apply to the expert
HG

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