Pay Attention To These While Doing Housework

Üsküdar University Faculty of Health Sciences, Physical Therapy and Rehabilitation Department Asst. Assoc. Dr. Yıldız Erdoğanoğlu outlined simple measures to be taken when doing housework.

  1. Do not wipe the ground on your knee. Use a long-handled cleaning supplies.
  2. Make sure that vacuum cleaner has long handle enough.
  3. When you hanging laundry put the basket on a chair, so you do not have to bend forward.
  4. Divide equally into two branches of the shopping bag. Use the shopping cart for very heavy loads.
  5. Give necessarily rest break during housework. Relax for 10 minutes after every 50 minutes.
HG

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